![]() ![]() ![]() This course is designed for first-time racers and die-hards alike. So prepare for the strength and endurance elements of a race before you jump into race-specific workouts. Working carries into your running workouts will pay off on course. But that’s what makes Spartan Race so unique. DEKAFIT events feature 10 functional fitness zones (aka DEKA Zones) all preceded by a 500 meter run (5k total run distance) in a dynamic environment creating epic experiences and inspirational on-going fitness programming to help you exceed your goals.ĭEKAFIT is for everybody and all levels (novice to elite fitness athletes) looking to improve their fitness, build connections, and enhance their daily performance. In this 6 week course you will learn the techniques needed to dominate the Obstacle Races. A major gripe about Spartan Race is that a bucket carry really isn’t an obstacle. Put your fitness to the test.ĭEKAFIT by Spartan is the DEKAthlon of fitness consisting of indoor fitness competitions and motivational training programs designed for ALL levels. This compilation of classic Spartan workouts will get you looking and feeling like a Spartan. ![]()
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